Roadless | A 10-Day Expedition Through Wyoming

Roadless qualifies for inclusion here for two main reasons: 1. This expedition is solid type 2 fun. It's fully human-powered, no helicopters, no snowmobiles, no lifts, just sweat and effort. 2. It's a beautiful window to the wilderness which provides a mental boost if you are stuck indoors on a treadmill or similar.

Path to Everest | Kilian Jornet

This documentary is equal parts a build towards Kilian’s FKT (Fastest Known Time) attempt on Everest and an intimate look at his life and motivation.
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Kim Swims

Documentary following Kim Chambers' attempt to become the first woman to swim a 30 mile open ocean, shark-infested route. Kim took up swimming as part of her rehab after she nearly lost a leg due to injury. "If you think you can't do something, or you're afraid of doing something, that's exactly when you should do it." - Kim Chambers
Free Solo
Free Solo
01:40:00
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Free Solo

The story of climber Alex Honnold's attempt to climb 3,000ft El Capitan in Yosemite National Park solo and without a rope. Jimmy Chin and Elizabeth Chai Vasarhelyi (Meru) tell the story of this incredible athletic endeavor with stunning cinematography and fascinating context. Awe-inspiring. Recommended for aerobic base training or rehab work on the treadmill or indoor bike trainer, but it'll make you sweat even if you watch it on the sofa.
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The Redeemed and the Dominant | Crossfit Games 2017

Feature-length documentary covering the run-up to the 2017 Crossfit Games and the competition itself. As with other Crossfit Games documentaries this is entertaining, fast-paced and full of intensity from the get-go. The amazing physical feats of strength, skill, agility and endurance combined with pump-up music and flashy editing are all super-energizing. Great for treadmill runs.
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The Fast Time Formula | Josh Crosby Fitness

Led by Josh Crosby (former Brown University and U.S. National Rowing Team), this workout features: Warm-Up, Pause Drills, Racing Starts (a big time gainer) and 500m, 1000m, 2000m execution sets. Erg/indoor rowing workouts are a great form of cross-training for any athlete. It's a challenging cardio workout and uses all the major muscle groups without any impact. This video will help with refining your technique and improving your times. 
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The Power 20 | Josh Crosby Fitness

Led by Josh Crosby (former Brown University and U.S. National Rowing Team), this workout includes: a warm-up with technique enhancing drills, two fast-paced 5 min. sets of intervals and a cool-down. Imagery, timed intervals and rowing stroke for stroke with Josh as you take on "the Varsity" makes this a great cross-training workout.