Podcast27 Videos

Jay Dicharry: Small Workouts, Big Changes – R4R 170 | The Running for Real Podcast

Jay Dicharry, MPT, SCS is a physical therapist and sports clinical specialist focused on helping endurance-athletes optimize performance. Tina Muir (the host) is a former elite runner who represented Team GB and has a 2:36 marathon PB. This podcast is perfect for an easy run so you can pay attention to the expertise shared in the interview. Dicharry explains why it's so important to strengthen our feet and make sure we have appropriate shoes.

TRAINED by Nike | BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes

Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.

Episode 111: The Strength Running Podcast | Base Training, the Maffetone Method, and Why You’re Not ‘Lungs with Legs’

We love learning about the science of endurance training and in this episode host Jason Fitzgerald (ex collegiate runner, 2:39 marathon PB, and Strength Running coach) takes us through the best way to build an endurance base. Jason describes the elements of base training, methods to follow (and others to avoid), insights from other experts […]