Audio & Video links included. Courtney Dauwalter is an extraordinary athlete. In October of 2017, just before this podcast was recorded, she won the Moab 240 mile ultra running race in a time of 2 days, 9 hours, and 59 minutes, faster than any of the men in the race and ahead of the second-place finisher by more than 10 hours. The distances she runs expands your perception of what is possible and makes a regular training run seem like no more than a warm up.
Tim Ferris interviews Nike Senior Director of Performance Ryan Flaherty. Ryan talks running technique, how he helps college football players ace the combine, injury prevention, strength training protocols and more. Ideal brain food for a long easy pace run.