Ali on the Run Show Episode 177: You Can Run a Marathon Q&A with Greg McMillan & Dr. Cathy Yeckel
Greg McMillan brings the coaching experience and Dr Cathy Yeckel provides expert nutrition advice in this conversation focused on marathon performance.
Ali poses questions from her listeners such as: How to handle race nutrition? How long should the longest training run be? How to avoid bonking in your marathon? What to do if you have to pee in the race?
If you have a marathon in your future this would be an excellent podcast to run with. The discussion lasts for just over an hour so if you are going long download another podcast to see you through. Jonathan Levitt’s interview with Kara Goucher would be a good pairing.