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Matthew Walker Ph.D on the Power of Sleep and Dreams | The Kevin Rose Show

Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease.

In 2018 he published “Why We Sleep” and in the course of promoting the book he did a round of interviews.

This interview with Kevin Rose featured here covers all of the top points with a good exploration of each and some interesting questions.

Depending on your podcast preference you might prefer to listen to Dr Walker on one of the following:


The Joe Rogan Experience (explicit, longer)

Found My Fitness with Dr Rhonda Patrick (longest and most in-depth and scientific)

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