No account yet? Register

Running Form Expert Matt Phillips on Gait Retraining and Cues | The Strength Running Podcast Ep.102

Matt Phillips is a running gait and performance expert. In this interview he shares his experience of helping runners prevent injuries and improve their running efficiency. Drawing on scientific data, with a skeptical eye for small sample-size studies, he talks about how his thinking has evolved over the years with regard to topics such as: stretching, strength work, minimalist running, shoes, cadence, gait adjustments and more.

Recommended for a long easy pace run.

How to Listen

You can play the embedded PodBen player above or find this podcast at:

Listen on Spotify


Listen on Stitcher


Listen on Apple Podcasts


Related Content

Leave your review or comment

Your email address will not be published.