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The Science of Sport Podcast | How to Make a Champion (Part II): Should You Be a Woods or a Federer?

Prof Ross Tucker and journalist Mike Finch interview David Epstein, author of the New York Times best-selling book Range: Why Generalists Triumph in a Specialized World.

If you’ve ever wanted a deeper, more science-based discussion of the 10,000 hours rule (10K hours of practice at a specific skill = expertise) then this is an excellent podcast for your consideration.

At 1:26:00 long this worked to pique my interest in getting started on a 4-mile easy pace run and kept me going through some chores when I was home and showered.

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