CHASING POUNAMU | Running the Tarawera 100 mile ultramarathon from the back

Great running movies aren't all about winning races and setting records. This inspiring documentary  by Find Your Feet Films follows a back-of-the-pack runner competing in the 2019 Tarawera 100 mile Ultramarathon in Rotorua, New Zealand.
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Desert Island Discs | BBC Radio 4

If you are looking for something a bit different Desert Island Discs from the BBC has such a large archive you are guaranteed to find someone interesting to listen to. The interview is focused on the 8 tracks the guest has picked to take with them when stranded on a desert island. When you are out for a long run it's great to hear the guest's stories, of their upbringing and their path to success. The music is varied and because you aren't picking the tracks it's surprising and uplifting to hear songs you weren't expecting.
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The Peter Attia Drive #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.