TRAINED by Nike | BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes

Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.

Desert Island Discs | BBC Radio 4

If you are looking for something a bit different Desert Island Discs from the BBC has such a large archive you are guaranteed to find someone interesting to listen to. The interview is focused on the 8 tracks the guest has picked to take with them when stranded on a desert island. When you are out for a long run it's great to hear the guest's stories, of their upbringing and their path to success. The music is varied and because you aren't picking the tracks it's surprising and uplifting to hear songs you weren't expecting.