Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.
If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
Greg McMillan brings the coaching experience and Dr Cathy Yeckel provides expert nutrition advice in this conversation focused on marathon performance. If you are training for a marathon be sure to take this podcast on a run.
Mario Fraioli hosts a discussion with obstacle racing champion Amelia Boone and ultra runner Brad Stulberg (also author of the books Peak Performance and The Passion Paradox) about mental health, eating disorders, OCD, recovery, racing, and sharing on social media.
When Susie Chan started running later in life she couldn't run a whole mile. Since then she's run the Marathon de Sables 4 times and multiple 100-milers. In this interview we hear how she got started and learn about her struggles with illness and injury.
The Stokecast hosts Jonathan Ronzio and Emily Holland interview Steve House and Scott Johnston authors of the books Training for the Uphill Athlete and Training for the New Alpinism. At just under an hour this is a great podcast for an easy run or to listen to while doing chores. You'll be inspired for sure.
This interview focuses on the challenges of balancing a marriage, children and a business with athletic goals and identity.
Matt Phillips is a running gait and performance expert. In this interview he shares his experience of helping runners prevent injuries and improve their running efficiency.
A great audiobook/book by Olympic marathon medalist Deena Kastor. Kastor recounts how she developed the positive mindset that helped her achieve her goals.
Highly recommended for a run outside. Whether as part of your long run or for a recovery session. Learn about the running movie 3100 Run and Become and deep dive into why we run and how it can make us better people.
Jason Fitzgerald interviews legendary American marathon runner, Olympic silver medal winner, NYC Marathon winner, and 2014 Boston Marathon Champion Meb Keflezighi.