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TRAINED by Nike | BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes

Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.
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Desert Island Discs | BBC Radio 4

If you are looking for something a bit different Desert Island Discs from the BBC has such a large archive you are guaranteed to find someone interesting to listen to. The interview is focused on the 8 tracks the guest has picked to take with them when stranded on a desert island. When you are out for a long run it's great to hear the guest's stories, of their upbringing and their path to success. The music is varied and because you aren't picking the tracks it's surprising and uplifting to hear songs you weren't expecting.
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The Peter Attia Drive #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
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The Stokecast | EP61: Becoming an Uphill Athlete (Part 1) with Steve House & Scott Johnston

The Stokecast hosts Jonathan Ronzio and Emily Holland interview Steve House and Scott Johnston authors of the books Training for the Uphill Athlete and Training for the New Alpinism. At just under an hour this is a great podcast for an easy run or to listen to while doing chores. You'll be inspired for sure.