TRAINED by Nike | BJ Fogg | How the Tiniest Habits Lead to the Biggest Changes

Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.

GCN Indoor Cycling Workout | Sufferfest 20 Minute Session

Written by Neal Henderson of The Sufferfest, this 20 minute indoor bike training session works as a warm-up for a longer workout or as a standalone session when you haven't got much time.

Three Peaks Cyclocross 2019 – EF Gone Racing

Avoid procrastination and commit to a warm up spin with this video which follows pro road cyclist Lachlan Morton as he takes on the Three Peaks Cyclocross race in the Yorkshire Dales in the UK.

2019 North Lake Tahoe Spartan World Championship Powered by Rakuten

Make your indoor workout feel relatively easy by watching the Spartan World Championships at North Lake Tahoe, USA

Episode 111: The Strength Running Podcast | Base Training, the Maffetone Method, and Why You’re Not ‘Lungs with Legs’

We love learning about the science of endurance training and in this episode host Jason Fitzgerald (ex collegiate runner, 2:39 marathon PB, and Strength Running coach) takes us through the best way to build an endurance base. Jason describes the elements of base training, methods to follow (and others to avoid), insights from other experts […]

Leadville Trail 100 2019 – EF Gone Racing | Rapha Films

Rapha Films presents coverage of the 2019 Leadville 100 mountain bike trail race, ideal for a spin before your workout or as one video in a playlist for a long indoor ride or run.

Garmin Dirty Kanza 2019 – EF Gone Racing | Rapha Films

The film follows Rapha and EF Education First Pro Cycling team members as they take on the challenge of 200 miles on gravel carrying their own snacks. This film would pair well with a warm up spin before a workout or as part of a longer playlist to entertain you during an indoor session.

Ice & Palms presented by Vaude

Max and Jochen set out to bikepack and ski their way across the Alps from Germany through Austria, Switzerland, Italy and France, to the Mediterranean Sea at Nice; covering 1,800 km, 35,000 vertical meters over 6 weeks of continuous travel in this 32 minute award-winning documentary.

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.