Ryan Flaherty, Nike's Senior Director of Performance, interviews athletes, trainers, and scientists on the TRAINED podcast. In this episode, he talks to BJ Fogg, behavior scientist, director of the Stanford Behavior Design Lab, and best-selling author of “Tiny Habits: The Small Changes that Change Everything,” about systems we can employ to effect change in our lives.
Written by Neal Henderson of The Sufferfest, this 20 minute indoor bike training session works as a warm-up for a longer workout or as a standalone session when you haven't got much time.
Avoid procrastination and commit to a warm up spin with this video which follows pro road cyclist Lachlan Morton as he takes on the Three Peaks Cyclocross race in the Yorkshire Dales in the UK.
Make your indoor workout feel relatively easy by watching the Spartan World Championships at North Lake Tahoe, USA
Episode 111: The Strength Running Podcast | Base Training, the Maffetone Method, and Why You’re Not ‘Lungs with Legs’
We love learning about the science of endurance training and in this episode host Jason Fitzgerald (ex collegiate runner, 2:39 marathon PB, and Strength Running coach) takes us through the best way to build an endurance base. Jason describes the elements of base training, methods to follow (and others to avoid), insights from other experts […]
Jonathan Levitt talks to Olympian Kara Goucher about running the Leadville 50K in 2019 and the new mental and physical challenges that came with that. A great podcast for a long run or for a warm-up/cool down before/after a track session, or even for a recovery jog.
Rapha Films presents coverage of the 2019 Leadville 100 mountain bike trail race, ideal for a spin before your workout or as one video in a playlist for a long indoor ride or run.
The film follows Rapha and EF Education First Pro Cycling team members as they take on the challenge of 200 miles on gravel carrying their own snacks. This film would pair well with a warm up spin before a workout or as part of a longer playlist to entertain you during an indoor session.
Max and Jochen set out to bikepack and ski their way across the Alps from Germany through Austria, Switzerland, Italy and France, to the Mediterranean Sea at Nice; covering 1,800 km, 35,000 vertical meters over 6 weeks of continuous travel in this 32 minute award-winning documentary.
20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.
Mario Fraioli talks to Des Linden about her 6th place in the 2018 NYC Marathon and her epic victory at Boston 2018 in the rain and cold.
This film is just under 18 minutes long. With that in mind it's recommended for viewing while you warm-up on the treadmill or bike trainer before a strength/mobility workout. If you are training for a triathlon and need a little hit of motivation this one is great.