Avoid procrastination and commit to a warm up spin with this video which follows pro road cyclist Lachlan Morton as he takes on the Three Peaks Cyclocross race in the Yorkshire Dales in the UK.
Mario Fraioli hosts a discussion with obstacle racing champion Amelia Boone and ultra runner Brad Stulberg (also author of the books Peak Performance and The Passion Paradox) about mental health, eating disorders, OCD, recovery, racing, and sharing on social media.
This interview focuses on the challenges of balancing a marriage, children and a business with athletic goals and identity.
Highly recommended for a run outside. Whether as part of your long run or for a recovery session. Learn about the running movie 3100 Run and Become and deep dive into why we run and how it can make us better people.
2018 IRONMAN Championship highlights including interviews with the pros, sunny Hawaiian scenery, race history and tear-jerking backstories.
Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease. In 2018 he published “Why We Sleep” and in the course of promoting the […]
20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.
Laughter is the best medicine. It can also be a performance-enhancing drug. Let Conan take you to a happy place while you run. A place so happy that tears will be pouring down your cheeks as you laugh your way through the miles. Drivers will double-take and wonder why you are laughing not grimacing. So good you need to save it as a boost for days when you really need one.
Save this one for when you are feeling low. When your injury rehabilitation program seems endless and results are hard to see. Or just one of those days when you know a run will make you feel better but you don't quite feel as though you can do it. This amazing story will likely put a kick in your step and a smile on your face.
Highly recommended for a treadmill run, stair-stepper or elliptical, this is a beautiful self-produced documentary of an epic adventure: trying to hike all 282 of Scotland's "Munros" (mountain peaks above 3,000') in one summer. Kevin Woods does a really impressive job hiking, filming, editing and telling his story. The physical effort and stunning scenery aside, this film is notable for the honest way he documents the mental ups and downs he goes through. Anyone who has ever set themselves a big challenge, be it a marathon, a summit attempt, a PB goal, can identify with what he goes through. Spoiler alert, it is uplifting not depressing.