Three Peaks Cyclocross 2019 – EF Gone Racing
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15:24

Three Peaks Cyclocross 2019 – EF Gone Racing

Avoid procrastination and commit to a warm up spin with this video which follows pro road cyclist Lachlan Morton as he takes on the Three Peaks Cyclocross race in the Yorkshire Dales in the UK.
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2018 IRONMAN World Championship
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47:16

2018 IRONMAN World Championship

2018 IRONMAN Championship highlights including interviews with the pros, sunny Hawaiian scenery, race history and tear-jerking backstories.
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Matthew Walker Ph.D on the Power of Sleep and Dreams | The Kevin Rose Show

Dr Matthew Walker is Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science. Dr. Walker’s research examines the impact of sleep on human health and disease. In 2018 he published “Why We Sleep” and in the course of promoting the […]
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Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN
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20:12

Quick Progressive Effort 20 Minute Workout | Climb The Passo Gardena With GCN

20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.
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Conan O’Brien Needs a Friend | Dana Carvey

Laughter is the best medicine. It can also be a performance-enhancing drug. Let Conan take you to a happy place while you run. A place so happy that tears will be pouring down your cheeks as you laugh your way through the miles. Drivers will double-take and wonder why you are laughing not grimacing. So good you need to save it as a boost for days when you really need one.
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You Can’t Hurt Me by David Goggins

This is an extraordinary story on many levels. Fundamentally it's about facing adversity and finding a way to a positive outcome. Highly recommended for long runs outside when you need some extra motivation to make it happen.
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The Man With the Halo |Tim Don
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28:00

The Man With the Halo |Tim Don

Save this one for when you are feeling low. When your injury rehabilitation program seems endless and results are hard to see. Or just one of those days when you know a run will make you feel better but you don't quite feel as though you can do it. This amazing story will likely put a kick in your step and a smile on your face.
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Two Eight Two: The Munros in 98 Days
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49:29

Two Eight Two: The Munros in 98 Days

Highly recommended for a treadmill run, stair-stepper or elliptical, this is a beautiful self-produced documentary of an epic adventure: trying to hike all 282 of Scotland's "Munros" (mountain peaks above 3,000') in one summer. Kevin Woods does a really impressive job hiking, filming, editing and telling his story. The physical effort and stunning scenery aside, this film is notable for the honest way he documents the mental ups and downs he goes through. Anyone who has ever set themselves a big challenge, be it a marathon, a summit attempt, a PB goal, can identify with what he goes through. Spoiler alert, it is uplifting not depressing.
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