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Jay Dicharry: Small Workouts, Big Changes – R4R 170 | The Running for Real Podcast

Jay Dicharry, MPT, SCS is a physical therapist and sports clinical specialist focused on helping endurance-athletes optimize performance. Tina Muir (the host) is a former elite runner who represented Team GB and has a 2:36 marathon PB. This podcast is perfect for an easy run so you can pay attention to the expertise shared in the interview. Dicharry explains why it's so important to strengthen our feet and make sure we have appropriate shoes.