Written by Neal Henderson of The Sufferfest, this 20 minute indoor bike training session works as a warm-up for a longer workout or as a standalone session when you haven't got much time.
20 minute ramp session that's great for when you are feeling less than 100%, and/or for use as a warm up for more intense workout or race.
Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Pordoi in the Alta Badia region in Italy. 6 sets of 30 seconds hard in the saddle, 30 seconds out of saddle attacking, 30 seconds hard in the saddle, 3 mins of recovery in between sets.
Virtual ride-along with two ex-pros on trainers in a studio and POV video from the Passo Falzarego in the Alta Badia, Italy. This workout has 24 minutes of threshold effort in the form of 2 x 12 min intervals. Each 12 min interval has three sections: torque, cadence, and an out of saddle effort. All three keep you at threshold but you get to use different muscle groups to keep things interesting.
Featuring POV footage of a ride up the Passo Giau in Alta Badia in the Dolomites, this workout is led by World Time Trial Champion and Olympic silver medalist Emma Pooley and former pro cyclist James Lowsley-Williams. This session starts with a warm up then 2 x 20 minute blocks of Zone 4/Zone 3 on […]