Cycling Workout | HIIT Training Session With Jeremy Powers’ Mega Mix – StayHome & Cycle #WithMe

HIIT (High Intensity Interval Training) workout led by GCN presenter and 4-time US Cyclocross National Champion Jeremy Powers. (Skip to 4:45 when the sound starts working.)

GCN Indoor Cycling Workout |40 Minute Sprint Intervals: Sufferfest’s ‘Equalizer’

GCN (Global Cycling Network) delivers another excellent guided indoor bike session. This time it's a 40 minute pyramid with short high-intensity sprints. The GCN presenters are ex-pro cyclists: Manon Lloyd (double European junior champion in 2014) and Chris Opie and the workout was written by Neal Henderson of the Sufferfest training app.

GCN Indoor Cycling Workout | Sufferfest 20 Minute Session

Written by Neal Henderson of The Sufferfest, this 20 minute indoor bike training session works as a warm-up for a longer workout or as a standalone session when you haven't got much time.