If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
Mario Fraioli hosts a discussion with obstacle racing champion Amelia Boone and ultra runner Brad Stulberg (also author of the books Peak Performance and The Passion Paradox) about mental health, eating disorders, OCD, recovery, racing, and sharing on social media.
The Stokecast hosts Jonathan Ronzio and Emily Holland interview Steve House and Scott Johnston authors of the books Training for the Uphill Athlete and Training for the New Alpinism. At just under an hour this is a great podcast for an easy run or to listen to while doing chores. You'll be inspired for sure.
Courtney Dauwalter is an ultra runner who has won multiple 100 mile + races. She also holds many endurance records. This film documents her run in the 2018 Tahoe 2oo race while exploring the source of her motivation – hence the title. The opening scene is a stunning POV trail shot. Just makes you want […]
Outstanding book recommended to anyone interested in improving their fitness for endurance sports.