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The Peter Attia Drive #85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

If you get inspired by geeking out on the latest science this is an awesome podcast for a long run outside. Highly recommended for anyone seeking to understand and improve their endurance. Learn about zone 2 training for optimizing your mitochondria to improve endurance performance and protect against metabolic disorders.
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The Stokecast | EP61: Becoming an Uphill Athlete (Part 1) with Steve House & Scott Johnston

The Stokecast hosts Jonathan Ronzio and Emily Holland interview Steve House and Scott Johnston authors of the books Training for the Uphill Athlete and Training for the New Alpinism. At just under an hour this is a great podcast for an easy run or to listen to while doing chores. You'll be inspired for sure.

Path to Everest | Kilian Jornet

This documentary is equal parts a build towards Kilian’s FKT (Fastest Known Time) attempt on Everest and an intimate look at his life and motivation.

The Source | Courtney Dauwalter

Courtney Dauwalter is an ultra runner who has won multiple 100 mile + races. She also holds many endurance records. This film documents her run in the 2018 Tahoe 2oo race while exploring the source of her motivation – hence the title. The opening scene is a stunning POV trail shot. Just makes you want […]