Cycling Workout | HIIT Training Session With Jeremy Powers’ Mega Mix – StayHome & Cycle #WithMe
In this video
Skip to 4:45 when the sound starts working.
HIIT (High Intensity Interval Training) workout led by GCN presenter and 4-time US Cyclocross National Champion Jeremy Powers.
We love this workout because:
- You don’t need a smart trainer or any devices. Even though Jeremy refers to heart rate you can do the whole workout just on feel. The on-screen graphics will tell you what effort level you should be putting out for each interval.
- The workout is free. No subscription or payment required. Yes you might see some pre-roll ads and if you are unlucky an ad will interrupt mid-way through a tough interval but you are being led by a 4-time National Champion with over 90 UCI victories so trust us it’s worth it! (Pro tip: don’t let a youtube ad in an interval get you down. You can either increase the interval through the ad or you can just count off the remaining seconds and take a few extra on the backside as recovery.)
- It’s punchy. A mix of short 10 second all-out intervals and longer 80-85% effort tempo sections.
- There’s recovery time in between so you can get your heart rate down, towel off and sip on your drink.
- You can get a great workout in 30 mins.
This workout was originally streamed live and if you subscribe to the GCN channel on YouTube you’ll see future live workouts coming up.
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