Indoor Rowing Workout Video with Josh Crosby: “The Classic”
Josh Crosby former World Champion rower and Ironman World Champion competitor coaches you through a 30 min ergometer workout. Including warm-up, technique, interval and endurance work.
Erg/indoor rowing workouts are a great form of cross-training for any athlete. It’s a challenging cardio workout and uses all the major muscle groups without any impact. This video will help with refining your technique and improving your times.