The Fast Time Formula | Josh Crosby Fitness

Led by Josh Crosby (former Brown University and U.S. National Rowing Team), this workout features: Warm-Up, Pause Drills, Racing Starts (a big time gainer) and 500m, 1000m, 2000m execution sets.

Learn the tips and tricks straight from Josh’s days on the Brown University’s crew and the U.S. National Rowing Team to knock seconds (maybe even minutes) off your times.

Erg/indoor rowing workouts are a great form of cross-training for any athlete. It’s a challenging cardio workout and uses all the major muscle groups without any impact. This video will help with refining your technique and improving your times.


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